Blog | Redding Gym

Blog | Redding Gym

Fall Yoga Series

Our Fall Yoga Series begins this weekend.  Let us help you ease into the holidays with peace and relaxation.  Reward your body and mind with a series of yoga practices.  Each session will be unique to work and progress your yoga in different ways.  Sign up online for one session or buy the series.  

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Ballet at Sun Oaks

~Ballet at Sun Oaks~

by Bianca

Ballet classes for adults and children at The Studio at Sun Oaks beginning September 8th. 

All level of adult dancers welcome, kids will be placed in appropriate levels.

Sign Up

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TeamRX Training

Join TeamRX!

Train your body in a NEW way using suspension TRX.  BOOST your metabolism with cardio teamwork while BUILDING strength using the TRX along with a variety of other exercises and equipment.

Join Deborah and DeAna in the basketball gym on Mondays and Wednesdays at 6:30pm.

$99 for 6 weeks

Register online or email


Get TOUGH, get TIGHT and get TONED with TeamRX!

Download (PDF, 1.38MB)


Wilderness Workshop: Backcountry Cooking

Join us for a Wilderness Workshop by Wild Beginnings Adventure Co.

Backcountry Cooking


Workshop: Backcountry Cooking.

About: Tips, tricks, and the basics for amazing meals and drinks in the backcountry. Wine or beer and recipes are included in the cost of the workshop.

Date: Thursday, July 13th

Time: 6:30pm

Location: Sun Oaks Tennis & Fitness Upstairs Studio

$12 for members and $15 for non-members. Email to register!



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Beginner Wheelchair Tennis Clinic

Beginner Wheelchair Tennis Clinic

Are you interested in playing an inclusive family sport? Athletes that are able-bodied and athletes that use wheelchairs can play singles and doubles together!

Contact Cresswell Physical Therapy for more information: 530-244-7686


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