Blog Archives | Redding Gym

Category: Blog

Ballet at Sun Oaks

~Ballet at Sun Oaks~

by Bianca

Ballet classes for adults and children at The Studio at Sun Oaks beginning September 8th. 

All level of adult dancers welcome, kids will be placed in appropriate levels.

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TeamRX Training

Join TeamRX!

Train your body in a NEW way using suspension TRX.  BOOST your metabolism with cardio teamwork while BUILDING strength using the TRX along with a variety of other exercises and equipment.

Join Deborah and DeAna in the basketball gym on Mondays and Wednesdays at 6:30pm.

$99 for 6 weeks

Register online or email fitness@sunoaks.com

Register

Get TOUGH, get TIGHT and get TONED with TeamRX!

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Wilderness Workshop: Backcountry Cooking

Join us for a Wilderness Workshop by Wild Beginnings Adventure Co.

Backcountry Cooking

 


Workshop: Backcountry Cooking.

About: Tips, tricks, and the basics for amazing meals and drinks in the backcountry. Wine or beer and recipes are included in the cost of the workshop.

Date: Thursday, July 13th

Time: 6:30pm

Location: Sun Oaks Tennis & Fitness Upstairs Studio

$12 for members and $15 for non-members. Email to register!

 

 

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Beginner Wheelchair Tennis Clinic

Beginner Wheelchair Tennis Clinic

Are you interested in playing an inclusive family sport? Athletes that are able-bodied and athletes that use wheelchairs can play singles and doubles together!

Contact Cresswell Physical Therapy for more information: 530-244-7686

 

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Cresswell July Newsletter | Thank You Teachers

THANK YOU TEACHERS!

I see you teachers, struggling to get report cards out on time.  I watch you take on greater and greater responsibilities that keep the students, parents, staff, and campus organized and happy.   I watch you continue to pursue perfection in ensuring that you pass along smart students to your friends at work who will be teaching them next year.

We in the community that forget to say thanks (or don’t have the opportunity to say thanks) would like to thank you very much.  A job well done! Over the course of this school year, you assisted students to better learn how to learn.  You taught them the best way you could think of for them to problem solve in their own unique style of learning.  Most importantly, you stimulated an interest in curiosity and an interest in learning.  Hats off to you! Now it’s your turn to rest and restore.

During the first couple weeks of your summer break, you would do well to change up your routine to offer yourself a well needed brain refresh break from the Monday to Friday steady state that has been a part of your life for the past 10 months.  

You’ll know you’re through the restorative and reparative phase when you begin to develop an interest in resuming hobbies and enjoyable activities.  Keep exercise at the top of your list.  Make this a priority, “to do”.  Yoga stretches in the morning, or a mid morning walk, an afternoon bicycle ride, or early evening in the gym need to make it in to your daily program.

Sun Oaks is the place for you this summer. Try the group fitness workouts, whether you get active and more out of life through Group Active or try out Group Power, it’s you hour of power or Group Fight that is a gripping hour that burns a ton of calories. You can always redefine yourself with Group Centergy, or discover new heights with Group Blast, or get your ride on with Group Ride, or get fitter in only 30 minutes with R30, as well as Yoga and Group Core.

The fastest way to shift your mind and body into “summer mode” is through a mini health regimen, incorporating daily exercise and healthy foods.  With this in place, then begin planning your camping, visiting, wine tasting, festival going, drives in the country, or travels to foreign lands. With you relaxed and happy, it can all occur from an inner place of calmness and self-assurance.  

Even planning a road trip can feel restorative and fun when your body has had sufficient time to replenish from the mental and physical demands of your job as educator for 10 months of the year.

To keep your summertime healthy and happy, contact us at Cresswell Physical Therapy and Hand Rehabilitation. We have a physical therapy office inside Sun Oaks Tennis and Fitness. Call us at our downtown office location to set up on appointment at 530-244-7686. We accept most Medical insurance.