About Group Fitness | Redding Gym

About Group Fitness

Welcome to Group Fitness at Sun Oaks! Enjoy over 140 group exercise workouts per week with choices for everyone. We offer more cardio, strength and flexibility workout choices than any other gym, studio or club in the Redding area. Each program offers diversity, range and athleticism with great music, great moves and great instructors! All group fitness workouts are included in your Sun Oaks Tennis and Fitness membership. Try a Workout Today!


Interested in becoming a Group Fitness Instructor?

Get certified in your favorite Mossa program or learn a new one and join the Sun Oaks group fitness team!  Contact Lisa Allpress at  with questions or to register for an upcoming training.

Upcoming Training Dates:

Group Blast – October 7th and 8th at Sun Oaks Tennis and Fitness  Register Here

Group Power – October 20th, 21st and 22nd at Siskiyou Family YMCA in Yreka, Ca  Register Here