Cycling | Redding Gym

Cycling

Cardio Cycling Classes

Group Ride – Get your Ride On with Group Ride®! This huge calorie burner builds great-looking legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get the all the benefits of authentic interval training. Ride On! –  Group Fitness Building

R30 – Get Fitter in only 30 minutes with R30™. It’s as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that Everyone Finishes First! – Group Fitness Building

Freestyle Cycling – Enjoy the experience of cycling indoors with an instructor led group. All classes are open to participants 13 to adult. Each participant is in control of the intensity of his or her ride. – Group Fitness Building

Cycling Express – 35 minute express Freestyle Cycling class. – Group Fitness Building

ABC – Abs, Butts and Cycling.  No explanation required!  Cardio and core combine for a great workout. – Group Fitness Building