Mind/Body | Redding Gym

Mind/Body | Redding Gym

Mind/Body Strength and Flexibility Classes

Group Centergy – Redefine Your Self with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to Center Your Energy with Group Centergy! – Group Fitness Building

YogaBliss – Spend one blissful hour practicing the art of Yoga.  Enjoy a soothing environment designed to awaken the beautiful power of your breath, while improving flexibility and joint mobility.  Give back to your body and lift your mental spirit as we explore non-invasive Asanas (poses) for all levels of Yogi’s new and experienced alike.

R & R – Wind down after a busy weekend and re-charge for your upcoming week. This class will feature an active flow designed to rejuvenate both body and soul in a non-competitive environment. R & R will also incorporate a “pranayama” or breath control practice.  Designed to bridge the physical and meditative aspects of yoga, pranayama will leave the mind calm and uplifted. – Group Fitness Building

YogaFire – Design, sculpt and strengthen the entire body from head to toe with endless health benefits. Heated Studio.

YogaFlow – This yoga class is designed to balance your body and mind through strengthening and stretching poses combined with breathing and focusing exercises. You will feel more invigorated and alive when strength-training elements are added seamlessly to your yoga practice. Your mind and heart will feel more relaxed and open when we practice awareness of self and breathing, deep relaxation, and the habit of attention.

Gentle YogaFlow – Take more time to find your pose and use props when needed! – Group Fitness Building

Weekday Warrior – Welcoming all athletes and the athletically inspired, Weekday Warrior is a one hour class for everyone interested in Yoga with a focus on strength training. – Group Fitness Building