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Personal training is……
a guided workout session with a certified fitness professional. Your trainer will coach you through a program designed to help you reach your fitness and nutrition goals. With a trainer your efforts will be maximized taking into consideration your lifestyle and schedule. Don’t wait another minute to get the help you need and the results you deserve. Whether you want to climb Kilimanjaro or hike at Lassen Park with your children and grandchildren, SO trainers have the knowledge to provide you with superb training. We know that each member is unique. We want to know where you have been so we can get you where you want to go! Schedule your complimentary fitness assessment with Director of Personal Training, Matthew Perdue, to help you with your exercise goals. You will leave your assessment with a plan for your success!
Our mission is to provide superb training using proven techniques. Since one size does not fit all, trainers offer one-on-one, small group and class options. Enjoy our team approach, philosophy and camaraderie as you achieve visible results.
Do you need a Personal Trainer?
Are you just getting started?
The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Your trainer will teach you how to exercise correctly and safely. Your trainer will provide you with guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.
Not getting results?
It’s common to feel like the amount of effort you’re putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new exercise regimen that will take you to a higher level of fitness and health. Your personal trainer will make the difference between a great workout and a “ho-hum one” – or even no workout at all!
Having difficulty sticking to your program?
Your Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself, a commitment that your trainer won’t let you break!
Are you an athlete or a weekend warrior?
Many people dream of the challenge of completing an athletic event. Whether you are training for a 5 or 10 km fun run, a half or full marathon, a triathlon, skiing, a grueling hike or training to improve your golf or tennis game, your trainer will provide you with a plan for success.
Suffering from an injury?
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Matt will guide you to a program, trainer or coach and plan that gets results.
Meet with a certified trainer for an exclusive session designed to get you where you want to go! $65 – 50 minutes
Do you have a nagging injury or are you recovering from an accident or surgery? We can help! Contact firstname.lastname@example.org for a consultation.
Track your transformation. Introducing Styku, a revolutionary 3D body scanner for capturing the true shape and measurements of your body. Styku creates an exact 3D model then extracts hundreds of precise body measurements within seconds. Members can view precise waist, hip, bust, thigh measurements and more with an accuracy of 0.125 inches. Measuring tapes and calipers are prone to human error and inconvenient. Styku de-skills the measuring process to find key parts of the body and take measurements automatically.
including weight and cardio rooms, KidFit and SCC orientations
- $20 per person
Silver Sneakers Orientations
Offered the 1st and 3rd Friday of the month at noon. Meet in the lounge.
Sun Oaks Trainer Team
Director of Personal Training – Matthew Perdue
Silver Sneakers Orientations- Rachelle Weston
To schedule an appointment call and ask for the fitness department or e-mail
Strength & Conditioning Center
Sun Oaks has created a multi-functional cross-training facility designed to allow for a workout with an infinite number of exercises and combinations of exercises. Pull ups, push ups, jump rope, bench press, wall ball, power cleans, squats, box jumps, military press, dead lifts, and on and on! The SCC is a great venue for trying out new styles of training!
Put more into a work out…
Want more out of a workout!!!!!!!!
For the safety of all participants:
- No Climbing
- No Monkey Bars
- No Swinging
- No Overhead Lifts
- No Dropping Steel Plates
- 18 Years and Older