6 WEEK- Cross Flow Transformation Challenge
Refresh your mind, so you can feel peace and reduce stress. Revamp your habits, so you can finally lose weight for good. Detox your body to increase energy and balance hormones. Transform your mind and body through workouts that are created from proven Cross Training techniques and Yoga inspired poses designed for you to look and feel your best!
Cross Flow Transformation Challenge
WHAT YOU GET:
Yoga inspired workouts that incorporate top cross training techniques (H.I.I.T, Weights, Bosu, Cardio, Core focused, and more) An additional 30 minute daily workout to do on your own on days we don’t meet. A 30 Day Nutrition and Detox Challenge done as a team for optimal health and lasting weight loss. Accountability, Guidance, and Support, so you don’t have to worry about what to do.
Tasha has been in the health and fitness industry for 10 years, which has allowed her to see both the positive and negative impacts it can have on others. There are some secrets to success Tasha has learned on her personal journey as well as professional working with hundreds of clients, which she desires to share with others so they can finally feel empowered to change.
She loves to see others practicing the methods of exercise and nutrition that leave them thriving instead of burnout, confused, and frustrated. She uses her knowledge gained through formal education, research, and personal experience to equip others to discover the movements and foods that make their bodies feel alive.
Tasha has a Bachelor’s in Public Health and is an A.C.E. certified personal trainer, Fitness Nutritionist, and Mind/Body Specialist giving her a whole person approach when it comes to training.
You can expect variety, energy, and an emphasis on self-acceptance during a personal training session or group workout with Tasha, which will leave you feeling grounded and confident.
Tasha is passionate about what she does and is eager to work with clients of all backgrounds and fitness levels, so don’t hesitate set up an appointment that will lead to lasting results.