Hot Yoga | Redding Gym

Hot Yoga | Redding Gym

Hot Yoga in The Studio with Brooke

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Fall Hot Yoga will run for 6 weeks on Monday and Wednesday evenings at 6:30pm from                                    October 9th through November 15th.
Pricing: 6 week session $79
10 session punch card $80
5 session punch card $60

Benefits of Hot Yoga

Flexibility –

The heat will allow you to safely reach new levels of

personal flexibility in your postures.

Strength –

Hot yoga is low impact and uses muscles you

didn’t know you had. The prime focus is on spine

strength which is key to a long healthy life.

Cardio –

Yes, cardio! Your heart works the same way doing

yoga postures in a heated room as it does when

you run without leaving your mat!

Detox –

The heat helps you stretch more and get cardio,

but also makes you SWEAT! The more you sweat,

the more you detoxify your muscles,

organs and glands.

Focus –

Yoga practice gives you the opportunity to focus on

breath and body in your poses. The ability to focus

carries over to your daily life.