Hot Yoga | Redding Gym

Hot Yoga | Redding Gym

Hot Yoga

Hot Yoga in “The Studio” with Brooke

Session begins January 9th

Hot Yoga will run for 6 weeks on Monday and Wednesday evenings at 6:30pm

Pricing: 6 week session $79

Sign up thru December 23rd to receive $10 off your sign up fee!
Sign Up

Benefits of Hot Yoga

Flexibility –

The heat will allow you to safely reach new levels of

personal flexibility in your postures.

Strength –

Hot yoga is low impact and uses muscles you

didn’t know you had. The prime focus is on spine

strength which is key to a long healthy life.

Cardio –

Yes, cardio! Your heart works the same way doing

yoga postures in a heated room as it does when

you run without leaving your mat!

Detox –

The heat helps you stretch more and get cardio,

but also makes you SWEAT! The more you sweat,

the more you detoxify your muscles,

organs and glands.

Focus –

Yoga practice gives you the opportunity to focus on

breath and body in your poses. The ability to focus

carries over to your daily life.

 

1 Comment

  1. alina | November 8, 2017 at 9:16 pm
     

    thank you for this post.

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *