Hot Yoga | Redding Gym

Hot Yoga | Redding Gym

Hot Yoga

Hot Yoga in The Studio

Sign Up Online Today!

 

Summer Hot Yoga will run for 12 weeks on Wednesday evenings at 6:30pm from June 7th through August 23rd.
Pricing: 12 week session $79
10 session punch card $80
5 session punch card $60

Benefits of Hot Yoga

Flexibility –

The heat will allow you to safely reach new levels of

personal flexibility in your postures.

Strength –

Hot yoga is low impact and uses muscles you

didn’t know you had. The prime focus is on spine

strength which is key to a long healthy life.

Cardio –

Yes, cardio! Your heart works the same way doing

yoga postures in a heated room as it does when

you run without leaving your mat!

Detox –

The heat helps you stretch more and get cardio,

but also makes you SWEAT! The more you sweat,

the more you detoxify your muscles,

organs and glands.

Focus –

Yoga practice gives you the opportunity to focus on

breath and body in your poses. The ability to focus

carries over to your daily life.

 

Leave a reply

Your email address will not be published. Required fields are marked *