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TeamRX Training

Join TeamRX!

Train your body in a NEW way using suspension TRX.  BOOST your metabolism with cardio teamwork while BUILDING strength using the TRX along with a variety of other exercises and equipment.

Join Deborah in the basketball gym on Mondays and Wednesdays at 6:30pm.

Sign up to stay moving over the holidays with a special 3 week season of TeamRX.

Register online or email fitness@sunoaks.com

Register

Get TOUGH, get TIGHT and get TONED with TeamRX!

Download (PDF, 1.32MB)

 

Testimonial: Tribe Life

Today I finished my 6 week, twice a week season of Tribe Life. In our final 35 minute workout, I completed 134 push-ups all on my toes! I have always done weight lifting and cardio, but I have gained so much more strength and stamina doing Tribe Life. We are all challenged and encouraged by Brooke to push ourselves that little bit more. The class always fills me with energy, gives me a positive attitude for the day. I have awoken muscles I didn’t know I had. Plus I have never seen my husband below 200 lbs, 192 lbs and looking so good! I actually only started Tribe Life to encourage my husband, Dan, but I ended up seeing myself grow immensely. I love that I get strength training, Cardio and stretching all in 35 minutes. I love the weighted viper and body weight exercises, and it’s fun to be a part of a team that encourages each other to do our best! For anyone who wants to reshape their body and meet great friends, I highly recommend Tribe Life. Looking forward to trying Tribe Fit and Tribe Punch too!

Thanks Brooke!

Laurie Ryan