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Tag: strong

TeamRX Training

Join TeamRX!

Train your body in a NEW way using suspension TRX.  BOOST your metabolism with cardio teamwork while BUILDING strength using the TRX along with a variety of other exercises and equipment.

Join Deborah in the basketball gym on Mondays and Wednesdays at 6:30pm.

Sign up to stay moving over the holidays with a special 3 week season of TeamRX.

Register online or email fitness@sunoaks.com

Register

Get TOUGH, get TIGHT and get TONED with TeamRX!

Download (PDF, 1.32MB)

 

Body Mind Retreat

sun-oaks-faviconSun Oaks Body Mind Retreat

Saturday, April 2nd

8am to 12:30pm

Take one class or several! Try BootCamp or Tribe Team Training

Retreat Schedule

-Randy will be giving 5 minute massages and myofascial release treatments

-Always wondered about metabolic detox? Ask Adam Meyer, DC!

-Roots Juice Bar will be here!

Seminar: The Body Mind Connection | 12-12:30pm

Cresswell Logo-1

presented by Suzanne Cresswell, OT, PT, CHT, Certified Ergonomist

-Recognition of Self – More than acceptance. Recognition of self implies an intelligent inquiry into the body & mind

-Mindful attention of the invisible and secret operating instructions of the human vessel

-Balance – physically, cognitively, sustainability