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Reopening Plans!

Hi Everyone, 

We hope you have had the opportunity to participate in some of the group workouts that our amazing instructors have been putting on Facebook live for you. As many of you know, multiple other fitness clubs and studios have already reopened here in Redding. This has led to an influx of questions from many of you as to when Sun Oaks will be reopening it’s doors. We would like to officially announce that we will be reopening with extensive Covid-19 precautions on Monday, June 1st. Below are all of the precautionary changes we are making to encourage healthy exercise while we manage the Covid-19 pandemic:

Precautionary Changes Due to Covid-19

  • We will be adjusting our hours to give our enhanced custodial crew more time with the club empty to clean and sanitize the equipment and facility. We will also be remaining closed on Sundays to allow for a full facility deep clean. Here are the facilities hours until further notice: 

Sunday: Closed
Monday -Friday: 5:00 a.m. to 8:00 p.m.
Saturday: 8:00 a.m. to 1:00 p.m.

  • We will be doing temperature checks at the front entrance to ensure that anyone who has a fever will not be using the facility.
  • We will no longer be holding onto keys at the front desk to avoid cross contamination. 
  • We will be requiring admin and customer support staff to wear masks whenever they are unable to adequately social distance with members or other employees.
  • We have also updated the layout of the cardio room, removed unnecessary items and equipment.  This will ensure adequate social distancing and help make cleaning easier.
  • Group Fitness classes will not be held in person immediately upon opening.  We will be phasing in person classes over the next few weeks with registration required for each class.  This will allow us to keep class sizes small and allow for social distancing. Click here to learn more about Group Fitness and to see the temporary schedule.
  • Group Fitness classes will continue to be broadcast on Facebook Live.
  • The childcare won’t be reopening immediately, with plans to phase it in with in person Group Fitness classes. 
  • We are adding extra hand sanitizer and disinfectant wipe stations.  Those stations will be clearly marked with signs.
  • We will be closing all water fountains that aren’t meant to fill water bottles. 
  • The pools will be opening with the club, but we will be requiring reservations for lanes to encourage social distancing.  

Group Fitness

Classes & Programs

Group Fitness 

Cardio

Group Blast, Group Fight, R30, Group Ride and Zumba all offer heart pumping cardio workouts designed for all levels.

Strength

Group Power, Group Core and Group Active give you opportunities to build muscle tone and increase overall strength.  

Cycling

Our Group Ride, R30 and Freestyle Cycling workouts will each take you on different paths to get great looking legs.

Mind Body

Our group fitness yoga workouts offer a variety of practices to enhance both your mental and physical wellbeing.

Group Fitness Schedule Downloadable Pdf
Group Fitness in the COVID era - Policies and Procedures

In-house classes will be limited until social distancing guidelines allow expansion.   If you cannot join us on the club you can join us via Facebook Live!

  • Sign-up using your Sun Oaks online account or your Sun Oaks app.
  • You may sign-up 49 hours in advance.
  • Do not sign-up for a class unless you plan to stay for the entire time, please do not leave early.
  • To ensure your safety and the safety of others you will be required to wipe down your equipment and return it to the designated areas after class ends.
  • Please enter the Group Fitness building through the north hallway door and exit through the east door at the front of the studio.
  • Station locations are marked on the floor on a first come – first serve basis.
  • No saving spots or setting up for others.
  • Roll will be taken 5 minutes before the scheduled start time.
  • Spots will be given away to those waiting at this time.
  • No entry allowed once class starts.

Reservations may be cancelled up to 2 hours prior to class. Any reservation cancelled less than 2 hours before class time subject to a $5 charge. 

There will be a $10 no show charge for each missed reservation.

*For yoga classes bring your own mat.

(We have used sanitized mats available for sale at the front desk for $5 each)

 

Workouts for all fitness levels

Group Core

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Group Active

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Group Fight

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Group Ride

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R30

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Freestyle

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

Zumba

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Yoga

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

Aqua

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Seniors

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Group Trainings

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The Studio Yoga & Dance

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Your First Class is on Us

Come in and try a Sun Oaks Group Fitness class for free! Click the link below and show it to the front desk.

Youth

Sun Oaks

YOUtH

 

 

 

Kids Night Out

playhouse

Monday – Thursday 8:00am-1:00pm and 4:00pm -7:30pm
Friday 8:00am – 12:00pm 
Saturday 8:00am-11:30am

 

Playhouse

Children will enjoy our outdoor jungle gym equipped with a slide, mini playhouse, water play and misters with shade structures for those hot Redding days.  Inside the playhouse kids can play with games, toys, do arts and crafts or pick out a special choice in our kids closet equipped with an abundant array of activities.   

Staff

Our Playhouse staff is CPR certified and trained for one week before they start a shift.  They will provide a fun, safe environment while parents enjoy their use of the club.

sign up

Please make an online reservation for your spot in the Playhouse!  Reservations may be made up to two days in advance. Family members can use the Play House up to two hours FREE each day for children ages six months to eight years. You may ask to be added to our waiting list if we are full. We will call you if space becomes available.

Youth

For our members 8 and older. 
Has your youngest member graduated out of the Playhouse? Our graduated members get the very exciting privilege of using the clubs many amenities! Check out what Sun Oaks has to offer our youth! 

 

Junior Tennis Team

We offer year round tennis sessions. Click the link below to see teams, schedules and pricing. JuniorTennis

Youth Sports Training

All athletes from any sport can up their game with our Youth Sports Training program! Agility, strength and SPEED!

Swim School

Our amazing swim staff offers group and private lessons year round! Check out our Swim School page to learn more.

Youth Lobby

Sun Oaks Youth Lobby – Enjoy your own lobby with WIFI! Check Out Wii games, Movies, Art Supplies and Game Boards at the Playhouse.

Kid Fit

Children 14 years and older may workout in the weight and cardio rooms with their parents after an orientation with a Sun Oaks trainer. Cost is $25. High school students are welcome to workout in the weight and cardio rooms.

Junior Helper Program

Jr. Helpers are welcomed to come volunteer their time helping in our Children’s Department. Jr. Helpers can help with Kids Fitness Classes, Camps and Playhouse. Jr. Helpers will receive a punch card, for every 30 minutes of volunteering they will complete one punch. There are 10 punches total on each card. After the punch card is complete Jr. Helpers can decide on many rewards like a free smoothie, bring a friend for free and more!
(Jr. Helpers may volunteer a max of 1 hour a day, bring a guest for free excludes all Sun Oaks Youth Events.)

Staff

Group Fitness Schedule

Welcome to the Sun Oaks Group Fitness Page!  
Please read our new COVID-19 policies and procedures below.  

In-house classes will be limited until social distancing guidelines allow expansion.   If you cannot join us on the club you can join us via Facebook Live!

  • Sign-up using your Sun Oaks online account or your Sun Oaks app.
  • You may sign-up 49 hours in advance.
  • Do not sign-up for a class unless you plan to stay for the entire time, please do not leave early.
  • To ensure your safety and the safety of others you will be required to wipe down your equipment and return it to the designated areas after class ends.
  • Please enter the Group Fitness building through the north hallway door and exit through the east door at the front of the studio.
  • Station locations are marked on the floor on a first come – first serve basis.
  • No saving spots or setting up for others.
  • Roll will be taken 5 minutes before the scheduled start time.
  • Spots will be given away to those waiting at this time.
  • No entry allowed once class starts.

Reservations may be cancelled up to 2 hours prior to class. Any reservation cancelled less than 2 hours before class time subject to a $5 charge. 

There will be a $10 no show charge for each missed reservation.

*For yoga classes bring your own mat.

(We have used sanitized mats available for sale at the front desk for $5 each)

All classes except Aqua Fitness will be live streamed on Facebook at their scheduled times. If you would like to enjoy classes from home please join the group Sun Oaks Community. Mossa programs will only be available during scheduled times due to licensing.

GROUP FITNESS SCHEDULE AUGUST 10 – SEPTEMBER 4TH

Aug-2020-GF