Train like a dancer starting September 25th!
Tuesday and Thursday 6:15 – 7:45
Get a true Barre workout using a series of strengthening exercises targeting your core, arms, legs, and, of course, your butt. Although barre takes some positions and movements from ballet, barre class is totally different from a dance class. We take you beyond the barre by adding in a stretching component to every workout. Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.