Welcome to the Sun Oaks Newsletter!
Stay up to date on everything that is going on at the club. Be on the lookout for the Winter Newsletter in mid November.
September – November
Dodge for the dogs…and the cats! A portion of all registration fees will go to Haven Humane Society.
Tournament will be played on our outdoor tennis courts and will start at 6:00. Double elimination, bracket style tournament.
Check in at 5:30. Starts at 6:00pm. Teams should be between 8-10 players
$75 per team
Don’t have a team but want to play? Email email@example.com and we will help put a team together for you!
HOW TO LOG IN
Initital Login: To access your account for the first time begin by opening sunoaks.com and click the green Log-In button at the top of the page.
Once on the site, locate the “Access My Account” button listed under “First time here?”.
Please use the Find My Account option to locate your existing member account:
Once your account has been identified, you will receive a “We found your account” prompt. A verification email will then be sent to your email address with the final login instructions. Please open your email to access these
The email you receive includes a verification link that must be opened to complete the setup process. Once the link is selected, you will be directed to an information page where you will enter/verify your personal information.
Note: You will only be directed to this information page during your initial log in. Future logins will not require this step.
Finally, complete all required fields on the information page, agree to the standard liability waiver, and select “Save Account”. You will then be directed to the online portal home page. See images below:
Standard login: After completing the initial log in steps, your account has been created and you no longer need to use “Access My Account” to log in. Going forward, you will enter your “Username” (your email address) and “Password” (the one you created on your first log in) in the “Login to SOTF” box.
Questions: If you have any problems accessing your account, select “Forgot your password?” and a new verification link will be sent to your email. If you need to set up a new account or if the email address you provided isn’t recognized by the system, contact the club at (530) 221-4405 for further assistance.
ONLINE PORTAL REVIEW
Home Page: When logging in you will be directed to your “Home” page. The home page lists the following:
Note: if you are the primary account holder, select the dropdown menu to the right of your name (highlighted in yellow below) to navigate to different family members’ profiles
Online Portal Tabs: Located on the left side of the online portal are the various tabs you will use to access your account profile information, view your statement, and make a payment. Below is the list of tabs you can access through your online portal.
VIEW MY INFO
Select Edit to update personal information or billing information.
RESERVE A COURT
This tab will allow you to book court times online. To complete your reservations:
Note: If it does not allow you to save, a court booking rule has been violated
The Childcare Reservation tab allows you to make a reservation for childcare.
This tab will allow you to register for all programs currently available for online registration. To complete your registration:
This tab will allow you to sign-up for all group activities currently available for online sign-up. To complete your sign-up:
VIEW MY STATEMENT
On the “View My Statement” tab, you can review all charges and payments on your statement.
PAY MY BILL
On the “Pay My Bill” tab, you can pay the statement balance or current balance by entering a credit card or debit card number, selecting the amount and then choosing Continue. The payment will then be verified and you will get a receipt that a payment was completed.
On the “Packages” tab, you can view any active packages you have and how many sessions are left. It also shows any recent packages that has expired, was refunded, or all sessions were used.
On the “Account Access” tab, you can select the access level for any secondary or dependents linked to your account.
On the “Notifications” tab, you can select which notifications you wish to receive by clicking on Edit and checking the boxes.
On the “Contact Us” tab, you can send a message to the club’s email.
July 2018 – SunOaks Newsletter
Gaining independence after injury is a natural desire for all of us. Don’t leave a stone unturned to get the best results.
Everything you do becomes an agent of fast healing. Everything matters. What you do, how you act, and how you move matters.
WHAT YOU DO – Continue to do what you enjoy doing, but mentally rehearse it in advance. Figure out ways of breaking down chores, work tasks, hobbies and athletics in manageable bits while you heal. Tennis, gardening, fishing and aerobic conditioning can all be enjoyed with modifications as you heal.
HOW YOU ACT – How you act when you feel pain is important. Pain that remains steady even 20-30 minutes after ceasing the aggravating activity, suggest you over did it. Oops. Good information for next time. While you rest and ice, consider how you could do that same activity in a less intense way to promote healing.
HOW YOU MOVE – How you move is the trick. You can move your muscles slowly or quickly. You can move your joints a little bit or a lot. Controlling the speed and amount of movement at the healing site is the trick. The good news is, that the sensation of discomfort/pain will be felt far before any possible further damage.
Take your time to heal fully and completely. Let Cresswell Physical Therapy and Hand Rehabilitation help you get back on track. When you’re ready, we can help you transition back to your favorite program at Sun Oaks. Most medical insurance accepted. Call our office at 530-244-7686.
Join Wendy from Wild Beginnings Adventure Company for Wilderness Workshops!
Tuesday evenings at 6pm in The Studio
Sign up for one or for the whole series!