Blog | Redding Gym

Blog | Redding Gym

Buela Alioto

After a bone scan I was told I have osteoporosis and a “fractured hip waiting to happen”, but with proper exercise, my bones could rebuild.  I decided to hire a personal trainer at Sun Oaks, and I was fortunate enough to meet Deborah Skinner.  She put me on a program to regain what I had lost.  Over the last few months, my strength and balance have dramatically improved, and the doctors are impressed with my progress.

Weekend Roundup

Saturdays at 8:00 am starting in February


Round out your weekly workout routine with a total body workout utilizing our new Tank sleds.  Designed to compliment all group trainings and group fitness workouts, Weekend Roundup will have you pushing, pulling, running and jumping your way to a well deserved weekend!

$25 for the month or $10/member drop-in fee

Sign Up

Glow Yoga

Glow Yoga at Sun Oaks!

Make yourself GLOW then join Lilla for Yoga, Kelly for Belly Dancing and Bianca for Pilates!

Sign Up

Winter Activity Challenge

Our team at Sun Oaks wants to help keep you mentally and physically healthy this winter.
Don’t let the rain drag you down, count down the days to spring with our Winter Activity Challenge!
See our list of challenges below.

Sign Up


  1. Write down your goals for your 60 days of activity (first 30 and second 30) 
  2. Drink 8 – 8 ounce glasses of water today
  3. Do a strength training workout
  4. Do a cardio training workout
  5. Try a class you have never done before
  6. Play a game of tennis or attend Group Tennis
  7. Get in your 20,000 steps
  8. Try any group cycling class
  9. Try Group Power or Group Active
  10. Try Zumba, Group Blast or Group Fight
  11. Try any yoga or Group Centergy class
  12. Bring a friend to workout
  13. Measure and log your food for 1 day – be honest with yourself!
  14. Try any BootCamp one day on us!
  15. Give a review on FaceBook
  16. Post a picture on FaceBook or Instagram and share!  Tag @sunoaks and use #sunoaks
  17. Be a vegetarian for a day
  18. Share your favorite healthy recipe.  If you do so online make sure to tag us! 
  19. Do something outside – walk, hike, garden
  20. Try gluten free for a day
  21. Try dairy free for a day
  22. Take your measurements or get a Styku 3D Body Scan
  23. Rest! – Get a Massage or practice meditation
  24. Try any Aqua fitness workout or swim laps
  25. Hit the weight room for a Total Body Workout
  26. Try a new cardio machine
  27. Try sugar free for a day
  28. Try intermittent fasting
  29. Weigh yourself
  30. Track your activities for one day