HIIT:30 is designed to train through quick, intense bursts of energy followed by short recovery periods. Get and keep your heart rate up to burn more calories in less time. One HIIT:30 session can boost your metabolism for up to 48 hours post workout!
30 Minutes – that’s all you need
Monday/Wednesday @ 5:30am
Tuesday/ Thursday @ 9:00am
Tuesday/Thursday @ 5:30pm
Add Saturdays @ 9:00am to any group training program for just $20 or just join Saturday mornings for $25
For more information contact firstname.lastname@example.org