Personal Training | Redding Gym

Personal Training

Start 2021 off on a HEALTHY note! Click here to learn about our new Sun Oaks FUEL Nutrition Program!

Meet The trainers

Start your new journey with a certified fitness professional. 

Matthew Perdue

Matt, who hails from North Carolina, joined the Sun Oaks management team in August of 2011. Before coming to Redding, he developed his training background and philosophy through his experience in clinical research, coaching, and business marketing. This philosophy includes a focus on vision, progression, and fun in the training process.
Matt received his degree in Exercise Physiology from the University of North Carolina – Chapel Hill. He continued his education and development in exercise and training with a personal training certification from the American College of Sports Medicine, corrective exercise specialist from the National Academy of Sports Medicine.
Matt also works as the Head Trainer in the Athletic Dept; coaching and facilitating sport and athletic training programs. His expertise includes a Strength and Conditioning Specialist certification from the National Strength and Conditioning Association, and a Level 1 Sport and Performance certification from the US Weightlifting Association.
If you have any questions or need any help, feel free to stop by the weight room office and say hello. Matt is ready and willing to help with any of your exercise aspirations and goals.

Deborah Skinner

Deborah, a former college athlete, has been a fitness instructor since 2015. A lover of all things fitness. Through her own journey in health and fitness she understand the challenges and importance of taking a holistic approach to exercise, diet and healthy lifestyle choices. There has never been a fitness challenge she hasn’t wanted to conquer or a person she isn’t inspired to help. She thrives on challenge and competition, and believes that, “anyone can accomplish anything with someone in their corner”. She believes in the strength of team and is ready to partner up with you to help you overcome your fitness challenges. She is a ACE certified personal trainer, has done certifications with Mossa, TRIBE, Les Mills, Stages Cycling, and TRX. Her hobbies include running, yoga, water sports, hiking, and connecting with people! Whether you are 8 or 88 she is ready to help you take your next step to be the healthiest you!

Taylor Strickland

Taylor has lived in Redding for 5 years. She is a wife and mother of two. Taylor’s passion for health and fitness blossomed at a young age and has always been something she loved to pursue. Taylor always strives to love her best life, which led her to become an ISSA Certified Personal Trainer and an ISSA Certified Sports Nutrition Coach. Taylor’s heart and passion is to walk side by side with clients in their wellness journey to achieve and sustain their goals, whatever they maybe.

Chase Boontjer

Chase Boontjer is a Redding Native. Although born in Denver Colorado, he and his family returned to California to be closer to his father’s family. As a homeschooled child, he was brought up in a conservative home with traditional values, and by age 8, he was developing into a hearty and athletic young boy.
Chase wrestled collegiately at Liberty University; attaining 3 All-American finishes, with a 3rd place best finish. He Led his team as captain for two years before stepping into coaching shoes and therein learned the art of tactful encouragement and drawing out the potential in his athletes.
While He was in VA, he married his high school crush, Rachel Parker, and she followed him to VA where they developed as a young couple. It was in this time that Chase developed his love of fitness and psychology, of which he majored while attending school. His passion is for small group fitness and creating programs that benefit the community.
NASM Certified Personal Trainer
Simpson Wrestling Coach

Melissa How

A California native, Melissa has been a part of the Sun Oaks team since 2005. As a mother of 3 small children, Melissa understands juggling family, work, and a healthy lifestyle. Her passion for people and natural ability to connect led her to make her hobby a career, by becoming an AFFA certified Group Fitness Instructor in 2007 and a NASM certified Personal Trainer in 2015. With a focus on helping clients build a healthy lifestyle, Melissa challenges her clients to not only move their bodies but also find their purpose for change – their “why?” She is dedicated to helping people find sustainable fitness that moves beyond a gym and becomes a part of who they are.

David Schauer

Personal Trainer, Strengthening for Martial Arts & Weight Loss

David has always had a passion for exercise, including weightlifting, a black belt in Shotokan karate, and happy hour at Cattleman’s. With over twelve years of experience in personal and group training, he brings a unique blend of the conventional and unconventional, combined with a rich background in Martial Arts and the Armed Services.

In 2007, David personally took up training for triathlons. in addition to personal training, and small group training, he runs a popular triathlon training program here at Sun Oaks; including two “triathlite” races per year. David’s motto is “Do what you love/love what you do, and you will reach success.” It’s this attitude that he brings into every exercise and training session.

Sarah Meyer
Jill Stone

Jill Grew up in Southern California and made her way up to Redding in 2010. She has been the fitness industry for 20 years and has worked with countless women to help them develop a balanced lifestyle through the mind, body, spirit connection. Over the years she has developed the tools and resources to lead a well-balanced life through fitness, clean eating, and mindful living. Through relationship and accountability, she helps her clients stay focused and realize their success. She has obtained a master’s degree in Psychology with an emphasis in wellness and is currently working on a PHD in Public Health. Jill specializes in working with women to help them remove barriers of fear and defeat, so they can passionately run after their dreams. After successfully raising four children on her own, she now enjoys mountain biking, kayaking, reading, and writing in her spare time. 

Jill has been a certified Personal Trainer since 2010 with I.S.S.A. She also has a certificate in Cardio Kickboxing from American Kenpo Kung-Fu, Silver Sneakers, and Zumba.

Melissa Ahern

Melissa Ahern spent her early childhood growing up in Alturas, CA, then moved to Palo Cedro in Junior High, and has spent the last 29 years enjoying her life in the greater Shasta County area.

She started her fitness journey 10 years ago; 80 lbs overweight and depressed. She took her first Zumba class hiding in the back, doing her best not to be noticed. Fast forward 6 months later and she was on stage leading it. Including her transformation with confidence, she took ownership of healthy eating, exercise, and proper stress management and got her life & weight under control.

Melissa’s philosophy on training is, “It’s not about being the best, it’s about being better than you were yesterday.” This comes out in her love for her clients as she helps them become active, stay active, and achieve a better quality of life.

When not at the gym teaching numerous Group Fitness classes and training, she enjoys hiking, camping, and rock hounding with her family.

If you’re looking for someone with an understanding of how to successfully achieve fitness goals, and will push you to be the best version of yourself, Melissa is your girl! Life is just easier when you’re fit!

In addition to a CPT through NASM, Melissa also holds certifications in Group Fitness, Zumba B1, B2, Aqua, Toning, Yoga, and several senior specific programs.

Nancy Cardoso

Nancy grew up in Santa Cruz, CA and then moved to San Francisco where she attended the California Culinary Academy. During her cooking career of 10 years, she began to teach indoor cycling. She has been teaching since 2004. She moved to Redding in 2010 and again, started teaching. She got her USA Triathlon Coaching Certification in 2011 and has been coaching since. She has successfully competed in and trained people in various distances from our own Sun Oaks Triathlite, to Spint, Olympic and Half Ironman distance races. She spends her free time with her daughter an husband, John.

Sophie Johnson

Born and raised in Redding CA. Sophie grew in an active family as well as doing a variety of sports which fed her hunger for a career in athletics. She started at a young age playing volleyball, basketball, softball, and soccer. Sophie later got into running, weight lifting, yoga, Jiu jitsu, and dance. She has always had a passion for fitness which led her to wanting to learn more about it. This lead her to take college classes in nutrition and fitness, weight lifting, kinesiology, and conditioning. She also attained her certified personal trainer certificate as well as taking courses in swim instructing.  Sophie worked as a swim instructor for a little over two years. Throughout these years is when it became clear that my passion lies in teaching and fitness. Currently she is going to school to further her knowledge in fitness as well as working on her realtors license. Her goal is to connect with people while helping them achieve their goals!

Kama Hokanson
Matt Montes
Zach Staples

find your team

Sun Oaks Small Group Training offers teams for wherever you are in life and wherever you want to go with the added bonus of a built in support system to help you get there.   Whether you’re looking for cardio, strength or just friends, our Small Group Training department has the group for you!   


Boot Camp is a total body circuit training workout. Build both strength and cardio in a 30 min blitz! Click Register below to see group times and prices. 

Mon/Wed 5:30am, 8:15am & 5:45pm
Tues?Thurs 9:00am and 5:00pm 

Email David at with questions on how to join a Bootcamp team today.

Tribe FIT

Tribe FIT is a progressing six-week season of high-intensity exercise designed to bring out your inner athlete and encourage healthy competition along with a team experience. Build your mind and body with a team! 

Mon/Wed at 5:30pm
Tues/Thurs at 5:15am and 6:15pm

Email for more information or with questions on how to join a TRIBE team.

Tribe LIFE

Tribe LIFE is a progressing six-week season of Low Impact Functional Exercise. We utilize a compilation of body weight exercises, dumb bell work, ViPR moves and more to build strength, endurance and confidence for LIFE! Build your mind and your body with a team! 1 hour

Monday/Wednesday at Noon
Tuesday/Thursday at 5:30pm

Email for more information or with questions on how to join a TRIBE team.

Speed & Performance

High School level athletic training for any sport. Email Matthew Perdue at for more information.

Weekday Warrior

Weekday Warrior is a friendly group committed to a daily mash-up of Cardio, Strength, and Flexibility. Join the Weekday Warriors and mix up your fitness routine!

Email Coach Deborah with questions or to register.

The Studio Yoga & Dance

Hot Yoga begins on October 21st! Sign up online.

Email with questions about The Studio and our programs.

Want to learn more about personal training? Contact us here to get started! 

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