Seniors | Redding Gym

Seniors | Redding Gym

Senior Fitness Classes

SilverSneakers Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. – Basketball Court

Functional Senior Fitness – Move it and improve it with functional fitness for seniors. Focus on your cardiovascular fitness, flexibility, coordination and strength. Shake off the rust and oil those parts for a healthier lifestyle. This class will require getting down and up from the floor. Bring water, wear some sort of tennis shoe and comfy clothes. – Basketball Court