Senior Fitness Classes

Welcome to Sun Oaks Senior Fitness!!  Our wonderful instructors are ready to get you moving, create community and have fun!  Join one of our classes!

Chair Fit – Monday, Wednesday and Friday at 9:00am
Recovering from surgery?  Need support for balance?  Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily health!   A chair is used for seated and/or standing assistance when needed.  Bring water, wear tennis shoes and comfy clothes.

Senior Fitness – Monday through Thursday at 10:15am
Move it and improve it with functional fitness for seniors. Focus on your cardiovascular fitness, flexibility, coordination and strength. Shake off the rust and oil those parts for a healthier lifestyle. This class will require getting down and up from the floor. Bring water, wear some sort of tennis shoe and comfy clothes. – Basketball Court

Join our Aqua classes, yoga sessions, or any of our other Group Fitness classes that meet your level and needs! View our online schedule here. GROUP FITNESS