About Personal Training | Redding Gym

About Personal Training

Personal Training







Personal training is……

a guided workout session with a certified fitness professional. Your trainer will coach you through a program designed to help you reach your fitness and nutrition goals. With a trainer your efforts will be maximized taking into consideration your lifestyle and schedule.  Whether you want to climb Kilimanjaro or hike at Lassen Park with your children and grandchildren, SO trainers have the knowledge to provide you with superb training. We know that each member is unique. We want to know where you have been so we can get you where you want to go! Schedule your complimentary fitness assessment with Director of Personal Training, Matthew Perdue, to help you with your exercise goals. You will leave your assessment with a plan for your success!

Strength Training

Gain strength and find a new level of fitness for YOU and YOUR body. 


Increase flexibility and range of motion to prevent injury. 

Weight Loss

Get the support you need to reach your weight loss goals.  It is about more than the numbers on the scale!



Training Studio

Speed & Conditioning Center

Weight Room

Cardio Room



Our Sun Oaks personal training department utilizes several different areas of the club to maximize workouts and create plans for your individual needs.   



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