HIIT:30 is designed to train through quick, intense bursts of energy followed by short recovery periods. Get and keep your heart rate up to burn more calories in less time. One HIIT:30 session can boost your metabolism for up to 48 hours post workout!
We are hanging the bags this July to bring hit to your HIIT training! Don’t miss the fun in these group aggression sessions!
30 Minutes – that’s all you need
Monday/Wednesday @ 5:30am
Tuesday/ Thursday @ 9:00am
Tuesday/Thursday @ 5:30pm
For more information contact firstname.lastname@example.org