HIIT:30 | Redding Gym

HIIT:30 | Redding Gym

SunOaks-122Less Time – More Burn 

HIIT:30 is designed to train through quick, intense bursts of energy followed by short recovery periods.  Get and keep your heart rate up to burn more calories in less time.  One HIIT:30 session can boost your metabolism for up to 48 hours post workout!

We are hanging the bags this July to bring hit to your HIIT training!  Don’t miss the fun in these group aggression sessions!

30 Minutes – that’s all you need

Monday/Wednesday @ 5:30am  

Tuesday/ Thursday @ 9:00am    

Tuesday/Thursday @ 5:30pm


Register Here


For more information contact transformation@sunoaks.com