HIIT:30 | Redding Gym

HIIT:30 | Redding Gym

SunOaks-122Less Time – More Burn 

HIIT:30 is designed to train through quick, intense bursts of energy followed by short recovery periods.  Get and keep your heart rate up to burn more calories in less time.  One HIIT:30 session can boost your metabolism for up to 48 hours post workout!

30 Minutes – that’s all you need

Monday/Wednesday @ 5:30am  

Tuesday/ Thursday @ 9:00am    

Tuesday/Thursday @ 5:30pm

$49/month – Join anytime!



For more information contact transformation@sunoaks.com