Hot Yoga | Redding Gym

Hot Yoga | Redding Gym

Hot Yoga in The Studio with Lilla

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Fall Session begins October 8th
Monday and Wednesday 5:00-6:30pm in “The Studio”

Pricing: 6 week session $89/members & $139/non-members

Benefits of Hot Yoga

Flexibility –

The heat will allow you to safely reach new levels of

personal flexibility in your postures.

Strength –

Hot yoga is low impact and uses muscles you

didn’t know you had. The prime focus is on spine

strength which is key to a long healthy life.

Cardio –

Yes, cardio! Your heart works the same way doing

yoga postures in a heated room as it does when

you run without leaving your mat!

Detox –

The heat helps you stretch more and get cardio,

but also makes you SWEAT! The more you sweat,

the more you detoxify your muscles,

organs and glands.

Focus –

Yoga practice gives you the opportunity to focus on

breath and body in your poses. The ability to focus

carries over to your daily life.