Hot Yoga in The Studio with Lilla
Winter Sessions begin January 7th and February 4th
Monday and Wednesday 5:30-7:00pm in “The Studio”
Pricing: 4 week sessions $60/members $90/non-members.
Drop ins available. $10/member and $15/non-member
Benefits of Hot Yoga
The heat will allow you to safely reach new levels of
personal flexibility in your postures.
Hot yoga is low impact and uses muscles you
didn’t know you had. The prime focus is on spine
strength which is key to a long healthy life.
Yes, cardio! Your heart works the same way doing
yoga postures in a heated room as it does when
you run without leaving your mat!
The heat helps you stretch more and get cardio,
but also makes you SWEAT! The more you sweat,
the more you detoxify your muscles,
organs and glands.
Yoga practice gives you the opportunity to focus on
breath and body in your poses. The ability to focus
carries over to your daily life.