FUEL | Redding Gym

FUEL | Redding Gym


Fitness is a balance of exercise and nutrition. Add our nutrition guidance to your
personal training package and your trainer can help counsel you on which foods
will aid you on your journey toward your fitness goals.


We could all use a little accountability and community when trying to change
our habits. With our MacroMax program we will guide you through tracking
macros and adjusting your portion intake to ensure maximum metabolic burn.
We will show you how to track your food properly, give you a protein/carb/fat
allotment and keep you accountable with weekly check-ins including photos.
With our app you will have access to our online community for support, recipe
ideas and 24hr access to your coach

Tailor Made

Need a little more support? Let our nutrition coach tailor make a program
just for you and your needs. We will sit down with you to learn about your
habits, nutritional needs and goals. From there we will help you with a weekly
meal plan, tips on meal prep, a grocery list and access to the online community.
Learn how to make healthy choices while still enjoying life and all of it’s

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

With our Sun Oaks FUEL program we have 3 levels of support designed to work around YOU.  We base our nutrition, calories and macros off of your current lifestyle.  You don’t have to stop eating the foods you love!  Learn how to enjoy life and get the body you’ve always wanted without depriving yourself.  Do it for you! 


Our custom app and coordinating programs help you stay on track.  You will have access to our online community where we will share recipes, food ideas, tips and more.  Get support with fellow FUEL members who are on the same journey! 


Get started with a consultation

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Pricing and Programs