Hot Yoga | Redding Gym

Hot Yoga | Redding Gym

Hot Yoga

Hot Yoga in “The Studio” with Brooke

Session begins January 9th

Hot Yoga will run for 6 weeks on Monday and Wednesday evenings at 6:30pm

Pricing: 6 week session $79

Sign up thru December 23rd to receive $10 off your sign up fee!
Sign Up

Benefits of Hot Yoga

Flexibility –

The heat will allow you to safely reach new levels of

personal flexibility in your postures.

Strength –

Hot yoga is low impact and uses muscles you

didn’t know you had. The prime focus is on spine

strength which is key to a long healthy life.

Cardio –

Yes, cardio! Your heart works the same way doing

yoga postures in a heated room as it does when

you run without leaving your mat!

Detox –

The heat helps you stretch more and get cardio,

but also makes you SWEAT! The more you sweat,

the more you detoxify your muscles,

organs and glands.

Focus –

Yoga practice gives you the opportunity to focus on

breath and body in your poses. The ability to focus

carries over to your daily life.

 

5 Comments

  1. alina | November 8, 2017 at 9:16 pm
     

    thank you for this post.

    Reply
  2. Natalie Marquez | January 6, 2019 at 11:51 pm
     

    Any chance of other times or dates? I work min/wed pms :((((((

    Reply
    • sunoaks | January 8, 2019 at 2:42 pm
       

      Hi Natalie, not at this time but perhaps we will in the future!

      Reply
  3. RP | April 5, 2019 at 11:09 am
     

    is this happening again soon? thanks

    Reply
    • sunoaks | April 9, 2019 at 9:23 am
       

      Good Morning, this will be our last Hot Yoga session until the fall when the weather cools down. We will be adding some fun new yoga practices to our schedule this summer! Keep an eye out for it!

      Reply

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