What is PreHab?

Short for “Prehabilitation”, PreHab is designed to prepare individuals for elective surgery and recovery.  

Why PreHab?

Studies show that the time needed to return to functional life is dramatically reduced for the patients who prepare their bodies for the healing process.  As an added bonus, prehabilitation has also been shown to increase strength, endurance, mobility, and may also lower the risk of falls – which is the leading cause of injury among Seniors.

What will I get from PreHab?

Specializing in core strength, balance, and Eccentric control of the legs, Prehab can also help you with your daily activities, favorite hobbies, and beloved sport.  Impress your doctors – Learn the best way to increase function and decrease time spent immobilized.

Mondays and Wednesdays
January 18th through February 10th
Moderately Fit Seniors at 6:15am
Deconditioned Seniors at 7:00am
Join in person or on Zoom!

$69/members and $89/non-members