Strength | Power | Cardio | Flexibility
Small Group Training SCHEDULE
Find the team that is right for YOU!
Not sure where to start? We’ll help you find the best coach, workout, and schedule to fit your goals.
CLass Descriptions
Pelvic Core
60 minutes
8 week progressive training
Tuesday, Wednesday and Thursday 9:00am or 4:30pm
Monday, Wednesday and Friday at 5:15am
Seasons Begin:
August 16 & October 12
Pelvic Core is a strength-based, full body workout that specifically targets the pelvic floor. This program caters to women of all ages and stages of life. It is designed to recover the body from unique physical challenges that come with having children and aging!
$349 Members or $399 nonmembers
Sign up in the app, online or email taylor@sunoaks.com
MX4
45 minutes
Monthly Sessions
Monday & Wednesday 4:00pm
Tuesday, Thursday and Friday 6:30am
Open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability. Based on 60 seconds work, and 30 seconds rest intervals.
$12 drop in or $79/month
Sign up in the app!
TribeFIT
60 minutes
Tuesday and Thursday 5:15am or 6:30pm
8 Week Seasons – no drop ins.
Season 3 starts May 4th!
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.
Please email sarah@sunoaks.com for more info
TribeLIFE
60 minutes
Monday & Wednesday 5:30pm
8 Week Seasons – no drop ins.
Season 3 starts May 4th!
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer. Designed for every level of fitness and every body, make moves with LIFE!
Please email wendy@sunoaks.com for more info.
TRIBE FIT and LIFE 2026 Season Schedule
Weekday Warrior
60 minutes
Weekday Warrior is a friendly group committed to a daily mash-up of Cardio, Strength, and Flexibility.
Join the Weekday Warriors and mix up your fitness routine! Pricing varies on days per week. Choose 2 or up to 5!
Email deborah@sunoaks.com to join.
Cant make it to the club?
Try Mossa on-demand at home