April Yoga Series | Redding Gym

April Yoga Series | Redding Gym

April Yoga Series

April Yoga Series

Refresh your body and soul this spring.
Join us for 4 different ways to enhance your practice.

Foam Roller | Pilates | Aroma Yoga | Restorative

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April 8th – Foam Roller with Nancy – learn myofacial release using a foam roller.    $15

April 15th – Pilates and Stretch with Bianca – strengthen and stretch, increase your flexibility.   $10

April 22nd – Aroma Yoga with Missy – breathe in natural scents to enhance your yoga experience.   $12

April 29th – Restorative Yoga with Randy – use props and slower movement to get the most out of your poses.  $10 

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