SilverSneakers Classic<\/strong> – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and\/or standing support. – Basketball Court<\/p>\n Functional Senior Fitness<\/strong> – Move it and improve it with functional fitness for seniors. Focus on your cardiovascular fitness, flexibility, coordination and strength. Shake off the rust and oil those parts for a healthier lifestyle. This class will require getting down and up from the floor. Bring water, wear some sort of tennis shoe and comfy clothes. – Basketball Court<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Senior Fitness Classes SilverSneakers Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and\/or standing support….<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":453,"menu_order":20,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"\n