{"id":447,"date":"2014-06-09T14:39:36","date_gmt":"2014-06-09T21:39:36","guid":{"rendered":"https:\/\/sunoaks.com\/?page_id=447"},"modified":"2019-01-11T14:24:50","modified_gmt":"2019-01-11T22:24:50","slug":"blog","status":"publish","type":"page","link":"https:\/\/sunoaks.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"blog.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog | Redding Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunoaks.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog | Redding Gym\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunoaks.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Redding Gym\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-11T22:24:50+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sunoaks.com\/blog\/\",\"url\":\"https:\/\/sunoaks.com\/blog\/\",\"name\":\"Blog | Redding Gym\",\"isPartOf\":{\"@id\":\"https:\/\/sunoaks.com\/#website\"},\"datePublished\":\"2014-06-09T21:39:36+00:00\",\"dateModified\":\"2019-01-11T22:24:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sunoaks.com\/blog\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sunoaks.com\/blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sunoaks.com\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sunoaks.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sunoaks.com\/#website\",\"url\":\"https:\/\/sunoaks.com\/\",\"name\":\"Redding Gym\",\"description\":\"Sun Oaks\",\"publisher\":{\"@id\":\"https:\/\/sunoaks.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sunoaks.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sunoaks.com\/#organization\",\"name\":\"Sun Oaks Tennis & Fitness\",\"url\":\"https:\/\/sunoaks.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sunoaks.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sunoaks.com\/wp-content\/uploads\/2014\/06\/sun-oaks-redding-logo.png\",\"contentUrl\":\"https:\/\/sunoaks.com\/wp-content\/uploads\/2014\/06\/sun-oaks-redding-logo.png\",\"width\":327,\"height\":100,\"caption\":\"Sun Oaks Tennis & Fitness\"},\"image\":{\"@id\":\"https:\/\/sunoaks.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog | Redding Gym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunoaks.com\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Blog | Redding Gym","og_url":"https:\/\/sunoaks.com\/blog\/","og_site_name":"Redding Gym","article_modified_time":"2019-01-11T22:24:50+00:00","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sunoaks.com\/blog\/","url":"https:\/\/sunoaks.com\/blog\/","name":"Blog | Redding Gym","isPartOf":{"@id":"https:\/\/sunoaks.com\/#website"},"datePublished":"2014-06-09T21:39:36+00:00","dateModified":"2019-01-11T22:24:50+00:00","breadcrumb":{"@id":"https:\/\/sunoaks.com\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunoaks.com\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sunoaks.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sunoaks.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/sunoaks.com\/#website","url":"https:\/\/sunoaks.com\/","name":"Redding Gym","description":"Sun Oaks","publisher":{"@id":"https:\/\/sunoaks.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunoaks.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sunoaks.com\/#organization","name":"Sun Oaks Tennis & Fitness","url":"https:\/\/sunoaks.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sunoaks.com\/#\/schema\/logo\/image\/","url":"https:\/\/sunoaks.com\/wp-content\/uploads\/2014\/06\/sun-oaks-redding-logo.png","contentUrl":"https:\/\/sunoaks.com\/wp-content\/uploads\/2014\/06\/sun-oaks-redding-logo.png","width":327,"height":100,"caption":"Sun Oaks Tennis & Fitness"},"image":{"@id":"https:\/\/sunoaks.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sunoaks.com\/wp-json\/wp\/v2\/pages\/447"}],"collection":[{"href":"https:\/\/sunoaks.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunoaks.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunoaks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunoaks.com\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":1,"href":"https:\/\/sunoaks.com\/wp-json\/wp\/v2\/pages\/447\/revisions"}],"predecessor-version":[{"id":9535,"href":"https:\/\/sunoaks.com\/wp-json\/wp\/v2\/pages\/447\/revisions\/9535"}],"wp:attachment":[{"href":"https:\/\/sunoaks.com\/wp-json\/wp\/v2\/media?parent=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}