Adult Swimming | Redding Gym

Adult Swimming | Redding Gym

Adult Aquatics Programs

Swim Clinic

Make your stroke more efficient, powerful, and graceful. Join us for a swim clinic with Coach Nancy! Next clinic TBA!

What people are saying about Nancy’s Swim Clinic:

I strongly encourage anyone struggling with swimming anxiety or if they just want to improve their technique, to invest the time into Nancy’s swim clinic. I can honestly say that she, and the clinic, have changed my life. –Lynn H.

Download (PDF, 462KB)


Triathlon Training:

Learn to improve your swimming skills using the Total Immersion Method. You will learn how
to apply your power and strength into the water while keeping your core stabilized and balanced. Video analysis will help you see where you need to improve, and you will be shown different drills to help improve your technique.

Email for any inquiries.

Adult Private Lessons:

Adult private lessons are available. Email Nancy Cardoso at to reserve your spot!

Adult Private Lesson Pricing


Aqua Aerobics: 

See our Group Fitness Schedule for the latest aqua aerobics schedule!

Lap Swimming:

Please review our covered pool schedule for lap swimming availability. See the pool schedule here