Adult Swimming | Redding Gym

Adult Swimming | Redding Gym

Adult Aquatics Programs

Swim Clinic
Register Here

Make your stroke more efficient, powerful, and graceful. Join us for a swim clinic with Coach Nancy!

What people are saying about Nancy’s Swim Clinic:

I strongly encourage anyone struggling with swimming anxiety or if they just want to improve their technique, to invest the time into Nancy’s swim clinic. I can honestly say that she, and the clinic, have changed my life. –Lynn H.


Triathlon Training:

Learn to improve your swimming skills using the Total Immersion Method. You will learn how
to apply your power and strength into the water while keeping your core stabilized and balanced. Video analysis will help you see where you need to improve, and you will be shown different drills to help improve your technique.

Begins July 22nd – 6 weeks/2 days a week TBD  $129/members and $179/non-members

Training cost includes registration into the Sun Oaks Triathlite on August 11th.   $25 gets you a goodie back and t-shirt!
Goal – Tinman on September 2nd.  Discount available for those who train.

Email for any inquiries.

Adult Private Lessons:

If you are an adult and have never learned to swim due to fear of just never been taught, Nancy can help you learn.  Using the Total Immersion technique which promotes relaxation and efficiency, you will learn to swim in a more efficient and balanced position.

Adult private lessons are available.  Lessons are one hour.  Email Nancy Cardoso at to reserve your spot!

1 Lesson – $75
4 Lessons – $225
Video Analysis – $15 extra


Aqua Aerobics: 

See our Group Fitness Schedule for the latest aqua aerobics schedule!

Lap Swimming:

Please review our covered pool schedule for lap swimming availability. See the pool schedule here