Classes & Programs
Group Fitness
Cardio
Group Blast, Group Active, R30, and Group Ride all offer heart pumping cardio workouts designed for all levels.
Strength
Group Power and Group Active give you opportunities to build muscle tone and increase overall strength.
Cycling
Our Group Ride, R30 and freestyle Cycling workouts will each take you on different paths to get great looking legs.
Mind Body
Our Group Centergy and Group Yoga workouts enhance your physical and mental wellbeing.
Group Fitness Schedule Downloadable Pdf
Attending Group Fitness - what you need to know!
- Make a reservation to secure a spot in the class you wish to attend.
- You may sign-up 49 hours in advance. Have you downloaded the Sun Oaks app?
- Do not sign-up for a class unless you plan to stay for the entire time. Do not try to put your equipment away while class is in progress. This can cause a safety issue and interfere with other participants. For this reason we ask that you stay until the end of class. If you need to leave early please do so between tracks before the cooldown/stretch so other participants aren’t disturbed and leave your equipment.
- We have built 15 minutes between classes for instructors and members to clean up and prepare for the next class. This time is for Group Fitness participants ONLY.
- To ensure your safety and the safety of others you will be required to wipe down your equipment and return it to the designated areas after class ends.
- Enter the Group Fitness building through the north hallway door and exit through the east door at the front of the studio. This way we can avoid a traffic jam in the hallway between classes.
- If you are early for your class, wait for the instructor finishing their class to invite you in.
- Station locations are marked on the floor on a first come – first serve basis. This is your home base and allows safe movement in all directions during class.
- No saving spots or setting up for others.
- Attendance will be checked before class. Spots will be given away to those waiting at this time.
- Sign-ups are for those 16 and older. If space is available members 14 or 15 may attend with instructor approval.
- No entry allowed once class starts. This is for the safety of all participants.
- Please cancel your reservation if you aren’t able to attend class to allow participants on the waitlist to be notified a spot has become available.
- For the comfort of others avoid wearing heavy perfumes or oils to class.
- HAVE FUN!
Can’t make it into the club? Workout from home with Mossa on demand! Versions of your favorite group fitness classes in your home!
Workouts for all fitness levels
Group Power
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Group Blast
Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.
Group Centergy
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.
Group Ride
Get your Ride On with Group Ride®! This huge calorie burner builds great-looking legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the ats, climb mountains, and sprint to the nish! Feel the thrill of energetic music and group dynamics as you get all the benets of authentic interval training. Ride On!
Group Active
Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!
R30
R30® will get you tter and feeling better in only 30 minutes. Inspiring music and motivating coaching will get you to burn calories,mprove muscular endurance, and build cardio tness as you ride with surges, short intervals, power, and end with a rush.
Aqua
Come enjoy this exciting workout that combines cardiovascular training with muscle toning techniques in the welcoming environment of the pool! Great music and fantastic teachers make anyone, of any age ready to dive right in. Enjoy not only the buoyancy of the water, but the enthusiasm as a group as a whole.
Yoga
Spend a blissful hour practicing the art of yoga. Enjoy a soothing environment designed to awake the beautiful power of your breath while improving exibility and joint mobility. Give back to your body and lift your mental spirit as we explore poses for all levels.
The Studio Yoga & Dance
https://sunoaks.com/specialty-programs/
Seniors
Move and improve! This class focuses on cardiovascular tness, exibility, coordination and strength. This workout will require getting down and up from the oor. Bring water, wear some sort of tennis shoe and comfy clothes.
Group Trainings
Check our TRIBE, Bootcamps and Specialty Programs to increase your success at the gym!
https://sunoaks.com/specialty-programs/
Your First Class is on Us
Come in and try a Sun Oaks Group Fitness class for free! Click the link below and show it to the front desk.