SMALL GROUP Training
SGT
NEW!! Pelvic Core and More!
60 minutes
Pelvic Core & More is a strength-based, full body workout that specifically targets the pelvic floor. This program caters to women of all ages and stages of life. It is designed to recover the body from unique physical challenges that come with having children and aging! Pelvic Core & More is crafted to help you reclaim control over your body and regain confidence in your movements!
8 week progressive training program begins May 7th
Tuesday, Wednesday and Thursday 9:00am or 4:00pm
$349 Members or $399 nonmembers
Sign up in the app, online or email with questions.
MX4
45 minutes
Open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability. Based on 60 seconds work, and 30 seconds rest intervals.
Monday & Wednesday 5:15am, 4:00pm, 6:45pm
Tuesday, Thursday and Friday 6:30am
$12 drop in or $79/month
Sign up in the app!
TribeFIT
60 minutes
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.
Tuesday and Thursday @ 5:15am or T/Th @ 6:30pm
Season 3 starts May 7th.
8 Week Seasons – no drop ins. Please email sarah@sunoaks.com for more info
TribeLIFE
60 minutes
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer. Designed for every level of fitness.
Monday & Wednesday @ 5:30pm
Season 3 starts May 6th.
8 Week Seasons – no drop ins. Please email wendy@sunoaks for more info.
Sweat & Strength - REBOOT!!
Seasonal Program
Sweat meets Strength this time around! 8 Weeks to push your body into a calorie burn SWEAT with high intensity interval training then move into STRENGTH with front squats, barbell cleans, bench press, OH press and deadlifts. Max 12 participants.
Mon/Wed/Fri @ 12:00-1:00pm
8 week session starts May 6th
Email training@sunoaks.com to register
Weekday Warrior
60 minutes
Weekday Warrior is a friendly group committed to a daily mash-up of Cardio, Strength, and Flexibility.
Join the Weekday Warriors and mix up your fitness routine!
Pricing varies on days per week. Choose 2 or up to 5!
Email deborah@sunoaks.com to join.
Amp30
30 minutes
Amplify your fitness in just 30 minutes with this bootcamp inspired workout! Amp your fitenss, amp your stretngth and amp your cardio!
T/Th @ 9:30am with Kama
$59/month $10 drop in fee
Sign up online
Find the team that is right for YOU!
Not sure which team will be right for you? We are happy to help you find the right fit. Email training@sunoaks.com and we will help place you with the right coach, workout and time for your needs.
