Small Group Training | Redding Gym

Small Group Training | Redding Gym

SMALL GROUP Training

SGT

NEW!! Pelvic Core and More!

NEW!! Pelvic Core and More!

60 minutes


Pelvic Core & More is a strength-based, full body workout that specifically targets the pelvic floor. This program caters to women of all ages and stages of life. It is designed to recover the body from unique physical challenges that come with having children and aging! Pelvic Core & More is crafted to help you reclaim control over your body and regain confidence in your movements!

8 week progressive training program begins July 8th
Tuesday, Wednesday and Thursday 9:00am or 4:00pm
Monday, Wednesday and Friday at 5:15am

$349 Members or $399 nonmembers
Sign up in the app, online or email with questions.

MX4

MX4

45 minutes

Open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability.  Based on 60 seconds work, and 30 seconds rest intervals.  

Monday & Wednesday  4:00pm, 6:45pm
Tuesday, Thursday and Friday 6:30am

$12 drop in or $79/month
Sign up in the app!

TribeFIT

TribeFIT

60 minutes

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Tuesday and Thursday @ 5:15am or T/Th @ 6:30pm
Season 4 starts July 8th.
8 Week Seasons – no drop ins.  Please email sarah@sunoaks.com for more info

TribeLIFE

TribeLIFE

60 minutes

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.  Designed for every level of fitness.

Monday & Wednesday @ 5:30pm
Season 4 starts July 8th.
8 Week Seasons – no drop ins.  Please email wendy@sunoaks for more info.

Weekday Warrior

Weekday Warrior

60 minutes

Weekday Warrior is a friendly group committed to a daily mash-up of Cardio, Strength, and Flexibility.

Join the Weekday Warriors and mix up your fitness routine!

Pricing varies on days per week.  Choose 2 or up to 5!
Email deborah@sunoaks.com to join.

Boxing

Boxing

60 minutes

Our boxing workout is designed to empower members by infusing exercise with enjoyment. Participants will learn the fundamentals of boxing as well as a foundational understanding of self-defense instilling confidence.

Tuesday/Thursday from 6:15pm – 7:15pm
$79/month for members $99/nonmembers
Email for more info or help registering.

Find the team that is right for YOU!

Not sure which team will be right for you?  We are happy to help you find the right fit.  Email training@sunoaks.com and we will help place you with the right coach, workout and time for your needs.