Small Group Training | Redding Gym

Small Group Training | Redding Gym

SMALL GROUP Training

SGT

MX4

Bootcamp

TRIBE

Weekday Warrior

Sweat n Shed*

Pure Strength*

MX4

MX4

45 minutes

Open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability.  Based on 60 seconds work, and 30 seconds rest intervals.  

$12 drop in or 10 sessions for $100
Sign up in the app!

Bootcamp

Bootcamp

30 minutes

Boot Camp is a total body circuit training workout. Build both strength and cardio in a 30 min blitz!  2x a week registration.   Jump in anytime!

$59/month
$10 drop in fee
Sign up online

TribeFIT

TribeFIT

60 minutes

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

$159/8 week season NEW SEASON STARTS JANUARY 17TH

TribeLIFE

TribeLIFE

60 minutes

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.  Designed for every level of fitness.

$159/8 week season NEW SEASON STARTS JANUARY 17TH

Weekday Warrior

Weekday Warrior

60 minutes

Weekday Warrior is a friendly group committed to a daily mash-up of Cardio, Strength, and Flexibility.

Join the Weekday Warriors and mix up your fitness routine!

Pricing varies on days per week.  Choose 2 or up to 5!
Email deborah@sunoaks.com to join.

Pure Strength

Pure Strength

Seasonal Program

8 week program designed for those who want to significantly increase their strength and their understanding. Become EMPOWERED in the gym, in exercise, and your daily life. If you’ve always wondered what it feels like to be strong, then sign up and join a training program specifically designed for you to get there. 

$269/ 8 weeks Starts JANUARY 17TH
Wednesday/Friday @ 11 or Monday/Wednesday @ 7:30pm

Sweat n Shed

Sweat n Shed

Seasonal Program

Cario + Nutrition! 8 weeks of nutrition and workout accountability.  3 cardio cardio workouts paired with one weekly nutrition discussion.  Check in on your teams’ overall weight loss and take home a weekly meal plan. Come together as a team to Sweat n Shed some pounds!

$349/ 8 weeks Starts JANUARY 17TH
Monday/Wednesday/Friday 12:00-1:00

Find the team that is right for YOU!

Not sure which team will be right for you?  We are happy to help you find the right fit.  Email training@sunoaks.com and we will help place you with the right coach, workout and time for your needs.