Small Group Training | Redding Gym

Small Group Training | Redding Gym

SMALL GROUP Training

SGT

MX4

MX4

45 minutes

Open to people of all fitness levels who want to improve their cardio, power, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability.  Based on 60 seconds work, and 30 seconds rest intervals.  

Monday & Wednesday  5:15am, 4:00pm, 6:45pm
Tuesday, Thursday and Friday 6:30am

$12 drop in or $79/month
Sign up in the app!

TribeFIT

TribeFIT

60 minutes

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Tuesday and Thursday @ 5:15am or T/Th @ 6:30pm
Season 2 starts March 11th.
8 Week Seasons – no drop ins.  Please email for more info

TribeLIFE

TribeLIFE

60 minutes

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.  Designed for every level of fitness.

Monday & Wednesday @ 5:30pm
Season 2 starts March 11th.
8 Week Seasons – no drop ins.  Please email wendy@sunoaks for more info.

Sweat & Strength - REBOOT!!

Sweat & Strength - REBOOT!!

Seasonal Program

Sweat meets Strength this time around! 8 Weeks to push your body into a calorie burn SWEAT with high intensity interval training then move into STRENGTH with front squats, barbell cleans, bench press, OH press and deadlifts. Max 12 participants.

Mon/Wed/Fri @ 12:00-1:00pm
Email training@sunoaks.com to register

Weekday Warrior

Weekday Warrior

60 minutes

Weekday Warrior is a friendly group committed to a daily mash-up of Cardio, Strength, and Flexibility.

Join the Weekday Warriors and mix up your fitness routine!

Pricing varies on days per week.  Choose 2 or up to 5!
Email deborah@sunoaks.com to join.

Amp30

Amp30

30 minutes

Amplify your fitness in just 30 minutes with this bootcamp inspired workout!  Amp your fitenss, amp your stretngth and amp your cardio! 

T/Th @ 9:30am with Kama
$59/month $10 drop in fee
Sign up online

Find the team that is right for YOU!

Not sure which team will be right for you?  We are happy to help you find the right fit.  Email training@sunoaks.com and we will help place you with the right coach, workout and time for your needs.