Uncategorized Archives | Redding Gym

Category: Uncategorized

PreHab for Seniors

What is PreHab?

Short for “Prehabilitation”, PreHab is designed to prepare individuals for elective surgery and recovery.  

Why PreHab?

Studies show that the time needed to return to functional life is dramatically reduced for the patients who prepare their bodies for the healing process.  As an added bonus, prehabilitation has also been shown to increase strength, endurance, mobility, and may also lower the risk of falls – which is the leading cause of injury among Seniors.

What will I get from PreHab?

Specializing in core strength, balance, and Eccentric control of the legs, Prehab can also help you with your daily activities, favorite hobbies, and beloved sport.  Impress your doctors – Learn the best way to increase function and decrease time spent immobilized.

Mondays and Wednesdays
January 18th through February 10th
Moderately Fit Seniors at 6:15am
Deconditioned Seniors at 7:00am
Join in person or on Zoom!

$69/members and $89/non-members

Mossa on Demand

Stay Healthy and Active with Mossa through Sun Oaks!

Watch and workout with Mossa anytime with Mossa on Demand. Click the link below to have access to 30 minute workouts featuring your favorite Group workouts like Group Power, Group Active, Group Centergy and more. First thing in the morning, or the middle of the night, it’s on your schedule.

Click here to get started today!


Join us for a booty kicking workout over the holiday season!
30 minutes of targeted glute and core work designed to lift and plump. We will use bands, body weight and weights with options for everyone.

Monday/Wednesday at 4:15pm
Tuesday/Thursday at 12:30pm

$69 for the program PLUS get a group into into our new Balance Nutrition Program. Stay on track over the holidays with a little help from Sun Oaks.

In house space is limited to 6 per class
We will also have live Zoom classes! Please email to register for online class.

Sun Oaks Online

Is life is crazy and you’re having hard time making it into the gym to work out? Let us bring the workout to you!
Stay connected, stay healthy and stay physical!

Online Group Fitness

Join us for one of our online trainings plus get one on one training. Check out our Virtual Training!


Online Group Fitness

We offer all of our scheduled Group Fitness classes online via our Facebook Community. If you’re a member search Sun Oaks Community and request to join. From there you can enjoy Centergy, Yoga, Blast or even Cycling from the comfort of your own home!

See our Group Fitness schedule here.