Uncategorized Archives | Redding Gym

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Booty:30

Join us for a booty kicking workout over the holiday season!
30 minutes of targeted glute and core work designed to lift and plump. We will use bands, body weight and weights with options for everyone.

Monday/Wednesday at 4:15pm
Tuesday/Thursday at 12:30pm

$69 for the program PLUS get a group into into our new Balance Nutrition Program. Stay on track over the holidays with a little help from Sun Oaks.

In house space is limited to 6 per class
We will also have live Zoom classes! Please email to register for online class.

Sun Oaks Online

Is life is crazy and you’re having hard time making it into the gym to work out? Let us bring the workout to you!
Stay connected, stay healthy and stay physical!


Online Group Fitness

Join us for one of our online trainings plus get one on one training. Check out our Virtual Training!

Zoom-Bootcamp

Online Group Fitness

We offer all of our scheduled Group Fitness classes online via our Facebook Community. If you’re a member search Sun Oaks Community and request to join. From there you can enjoy Centergy, Yoga, Blast or even Cycling from the comfort of your own home!

See our Group Fitness schedule here.

Reopening Plans!

Hi Everyone, 

We hope you have had the opportunity to participate in some of the group workouts that our amazing instructors have been putting on Facebook live for you. As many of you know, multiple other fitness clubs and studios have already reopened here in Redding. This has led to an influx of questions from many of you as to when Sun Oaks will be reopening it’s doors. We would like to officially announce that we will be reopening with extensive Covid-19 precautions on Monday, June 1st. Below are all of the precautionary changes we are making to encourage healthy exercise while we manage the Covid-19 pandemic:

Precautionary Changes Due to Covid-19

  • We will be adjusting our hours to give our enhanced custodial crew more time with the club empty to clean and sanitize the equipment and facility. We will also be remaining closed on Sundays to allow for a full facility deep clean. Here are the facilities hours until further notice: 

Sunday: Closed
Monday -Friday: 5:00 a.m. to 8:00 p.m.
Saturday: 8:00 a.m. to 1:00 p.m.

  • We will be doing temperature checks at the front entrance to ensure that anyone who has a fever will not be using the facility.
  • We will no longer be holding onto keys at the front desk to avoid cross contamination. 
  • We will be requiring admin and customer support staff to wear masks whenever they are unable to adequately social distance with members or other employees.
  • We have also updated the layout of the cardio room, removed unnecessary items and equipment.  This will ensure adequate social distancing and help make cleaning easier.
  • Group Fitness classes will not be held in person immediately upon opening.  We will be phasing in person classes over the next few weeks with registration required for each class.  This will allow us to keep class sizes small and allow for social distancing. Click here to learn more about Group Fitness and to see the temporary schedule.
  • Group Fitness classes will continue to be broadcast on Facebook Live.
  • The childcare won’t be reopening immediately, with plans to phase it in with in person Group Fitness classes. 
  • We are adding extra hand sanitizer and disinfectant wipe stations.  Those stations will be clearly marked with signs.
  • We will be closing all water fountains that aren’t meant to fill water bottles. 
  • The pools will be opening with the club, but we will be requiring reservations for lanes to encourage social distancing.  

Beer Garden – Wowza!

This is the perfect beer for someone who is worried about undoing the killer cardio workout they just had, but aren’t willing to sacrifice flavor! With only 100 calories and 4g of carbs this beer has less impact on your waistline than a Bud Light, but tastes like a rest day in the spa. According to Deschutes themselves, the Simcoe, Citra, and Cashmere hops bring out the orange and passionfruit flavors, while the Callista hops add tones of blackberry. 

What people are saying: 

“I like it. It’s not too strong, and I definitely taste the orange in it. I could drink this anytime!” 

“Has nice citrus flavor in the front, with a crisp malt backbone. The carbonation seems a little higher as well for a very bright mouthfeel. Definitely “crushable” as Descutes likes to say themselves.” 

Current Lineup

On Tap

Underground Mtn Brown by Founders

Tangerine Tornado by Heretic

Pale Ale by Sierra Nevada

Mighty Dry Cider Golden State

Longboard Lager by Kona

Wowza! by Deschutes

Citra Slam IPA by Revision

Coming soon: Mind Haze IPA by Firestone Walker

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