fbpx

Redding Gym

OPEN HOURS: MON-THU 5AM-10PM, FRI 5AM-8PM, SAT 8AM-6PM, SUN 8AM-4PM

“The Studio” at Sun Oaks

Mind and Body

 

Jamie ButtonJamie-“I believe yoga can show us what our bodies are capable of and what we can do to take care of our bodies. Yoga is a practice that allows for individual differences while building a community of acceptance and caring. This workout is all about breathing, moving, stretching, and smiling. Yoga Flow provides accessible yoga sequences while building strength and mindfulness. In class we share a practice that can help you care for your own body and its unique needs.”

Check out our Group Fitness Schedule for all of our latest Yoga workouts!

SaveSave

8 Comments

  1. Lee | April 17, 2015 at 10:39 am
     

    Thank you to each and every one of you girls! You have taught me all that you know about the healing powers of yoga and because of that I am blessed in being able to “Let IT Go” and “Just Being”.
    If it were not for Sun Oaks & the staff I would not have come thru the fire as calm as I am 🙂

    Reply
  2. Carolyn Borg | August 28, 2016 at 5:45 pm
     

    I see the 3 yoga teachers, is there a description of the 3 yoga classes?

    Reply
    • sunoaks | August 29, 2016 at 10:47 am
       

      Hi Carolyn! You can check out our Group Fitness Schedule to see the descriptions and times of our yoga classes.

      Reply
  3. Cheryl | September 9, 2016 at 11:07 am
     

    Can you tell me the difference between yoga flow, bliss and fire.
    Thank you.
    Cheryl

    Reply
    • sunoaks | September 11, 2016 at 9:47 am
       

      Hello Cheryl! You can check out our Group Fitness Schedule to see the differences between the classes.

      Reply
  4. Sally Sanders | July 6, 2017 at 2:08 pm
     

    am considering starting a Yoga program. my spouse attends the facility thru the Silver Sneakers Program of AARP. I am interested in a beginning Yoga program for myself. Needing some strength and toning as well as some “personal quiet time”!

    Reply
  5. Chuck | September 6, 2018 at 4:23 pm
     

    I am interested in hot yoga. Do You have any male clients? I am a senior in good shape. I work out regularly but am very tight. Thanks C

    Reply
  6. yoga ttc in india | February 13, 2019 at 2:08 am
     

    thank you for sharing great post. very nice

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *